There's a question out there that's been thrown around, and that is, should people do dips? My answer to those people is, it depends on the individual. But they're bad for your shoulders Coach! Are they? Again, it depends on the individual, shoulder mobility, and stability, but also work capacity. On that note, here is a safe way for trainers to add a dip like exercise for those that can't do dips, and for those that like a different attack to your "Teet" day. Yes I said Teet, Enjoy the exercise, feel free to add it to your program! Decline underhand grip chest press.
#cogoperformance #personaltrainingyyc #performancetraining #focus #determination #yyc #yycfitness #yyccoach #personaltrainer #profesionaltrainer #yyctrain #cogoperformancevideo #cogoperformancetutorial #learnwithcogoperformance #Wednesday #wednesdayofvideo #wednesdayfit #instagoodday #tecnique #movementcoach #onlinetraining #personaltrainer #personalvirtualtrainer #yyconlinefitness #yyconlinecoach ... See MoreSee Less
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Here we go again !, Wednesday tutorial 💪
For years I've been helping friends and clients suit up their gym spaces in their homes, and for one very important reason; comfort. The fact that you can head downstairs in your underwear, turn the tunes, or throw the game on, just makes training so much more appeasing to some. When the pandemic hit we all scrambled to what are we going to do?? Some of us pivoted towards the virtual because of the importance of maintaining the quality of service and still doing it in-person. There shouldn't be any difference in the service, nor the quality, if anything it should give you the opportunity to connect on a different level. The keyword, "connect," let's keep that nergy moving forward, make the sacrifices, and let's connect the world virtually.
#cogoperformance #personaltrainingyyc #performancetraining #focus #determination #yyc #yycfitness #strength #strenghhandconditioning #yyccoach #personaltrainer #profesionaltrainer #yyctrain #cogoperformancetutorial #learnwithcogoperformance #Wednesdayoftutorial #wednesdayofvideo #wednesdayfit #movementcoach #movementcoaching #tecniquecoach #empoweryourself #homeworkout #fit #health #exercise #fitnesstrainer #gymlife #healthylifestyle #bodybuilding ... See MoreSee Less
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My good friend and client had a great chat during his session today, and we talked about educating our children and slowly learning what their interests are so that we can nurture them as they grow. Now he’s a huge mentor to me even in business as well as fatherhood considering he’s got 5 and I only have my two. My learning curve continues especially surrounded by such influential people in my life. He sent me this and it’s funny because it’s what I’ve strives for. Thank you @klassylams it’s these little things that make me appreciate our friendship. Here’s to the parents out there that continue to learn with their kids. Have a wonderful day! #fatherhood #dadlife #beautiful #quotes #notjustatrainer @cogoperformance #brucelee #inspiration ... See MoreSee Less
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