‘Fitness performance results just got easier, and sits in your back pocket’

When considering Online Training, experience is an asset. It demands a certain kind of client that has certain character traits such as consistency, accountability, and dedication. This is a disciplined individual, and not necessarily an A-type personality, but someone that also has a deep understanding of ergonomics and movement within their body dynamics so that they can avoid injuries.

Image

THE TRAINING

When considering Online Training, experience is an asset. It demands a certain kind of client that has certain character traits such as consistency, accountability, and dedication. This is a disciplined individual, and not necessarily an A-type personality, but someone that also has a deep understanding of ergonomics and movement within their body dynamics so that they can avoid injuries. Most people that think of Online Training they think of Youtube trainers/programs; run through a workout of the day, maybe a HIIT program, or what seems to look like a good program. With COGO Performance Development you get me as your very own Online Performance Coach on any smart device you use.

As your Online Performance Coach:

  • Weekly Communication

    I am there on a weekly basis for communication in regards to your training and progress

  • Videos

    You will have videos for each one of the exercises on your program

  • Assessment questionnaire

    Your Assessment questionnaire has a look at your life holistically underlining any issues needed to be cleaned up, whether your eating habits, or sleep habits as well as your time management

  • 12-week block training program

    A minimum of a 12-week block training system program detailing strength and conditioning needed to realize your milestones

  • Questionnaire

    Finally, I give you a questionnaire so that I can look at your week in review. This is the more holistic of the test, as it looks at your schedule, your eating habits, blue light exposures and most importantly your sleep

It’s important that you stay dedicated and accountable so that every training block is completed with the results you set for yourself. Whether you are sports oriented or have fitness milestones, you are guaranteed success if you put the work in, and you can do it all at a fraction of the cost of personal training but with all of the same benefits and your me as your Online Performance Coach right in your back pocket!