Are You Interested In Starting A New Training Program In The New Year? read and receive your free training gift!
I know I’ve asked you this already, but what if you could start your NEW training program right now in December?
I know that people are running around during the Xmas holidays getting their shopping done and probably aren’t budgeting for a new fitness class or personal training.
But what if I told you that you could start training in December and all it would cost you is a non-perishable food item that we will donate to the Calgary Food Bank!
That's right! I give, and then you give, people in need receive, and you start getting in shape before all that good food starts hitting the tables.
As of December 1st, COGO Performance Development is officially situated inside the Accurate Fieldhouse on the second-floor Mezzanine at:
7575 57 St SE, Calgary, AB T2C 5M2
And we’re bringing our signature brand of fitness and sports performance training to you.
Here's a sneak peek at what will be offered at the NEW facility.
Classes - Gen-Atletika Training
First off we have our Gen-Atletika Training classes running early mornings, and two lunch hours a week. If the demand is there, we may open them up a couple more hours a night in the evenings. Our classes are results-oriented and specific to Strength and Conditioning, so you’ll have 3 strength and 2 conditioning days per week.
Wolf Pack Training
This is the pride of CPD, our Wolf Pack Training personal training group. This is groups of 4-6 individuals that are treated as such. We are the only S&C company that offers REAL personal training to that many people within a group. Most “Small Group” training is exactly that; 6 people following a whiteboard fitness program. Not us!
The WPT, is groups of people that want personal training, keep an affordable cost, but still have a personalized experience.
Premium Personal Training
Our Premium Personal Training which as most know has the highest success for yielding results! I’ve been training personal training clients for 9 years and it is where I’ve seen the highest success in fitness and sports performance. This is individualized to your goals but demands the highest dedication since it is also the highest investment. Accountability is paramount.
Premium Online Performance Coach - Club Atletico
Finally, we have our Premium Online Performance Coaching platform up and ready to take on clients anywhere in the world at any time. This is the program most people are looking for that have either time or money constraints. All I need from you is your specific goals, a timeline, and a place that you train at. Leave the programming to me, as I guarantee results, as long as you guarantee to put in the hard work!
I hope this was informative enough for you all. At the moment we are just working on our booking software which will be up by tomorrow. And don't forget, The month a December's cost for training, Donations To Our Calgary Food Bank Box!
Get started and try out this week's Workout Days Of Xmas Gift #15, #16, #18, & #20!
There is a link below for your workout,, please let me know if you have any questions, and remember the weights you choose are based on you but try to challenge yourself every step of the way!
Ok, let's get started!
Disclaimer: Please understand that you are about to embark on a physical journey that may demand cardiovascular as well as physical intensities you are not used to. This is why you should always consult your physician or other healthcare providers before changing your diet or starting an exercise program.
A quick how to do the program for all my NEWBIES wanting to try the workouts:
1. Movement prep - is done first always, this sheet ready's your body for training, all movements have videos
2. Reactive - is done second as a triple-set somewhat as a circuit than you rest for the allotted time
3. Resistance - is done in sections
a - section 1A - is a single set style, you exercise you rest, rest is dependent on your intensity
b - section 2A, 2B - is a superset, back to back exercises than you rest
c. section 3A, 3B, 3C - is a triple-set, more of a circuit style, back to back exercises with rest at the end
3. Recovery - is done at the end of all workouts
4. Double-tap any and all exercises on your smartphone screen to OPEN LINK to see exercise videos
Copy and paste the link below to your URL and get started!
docs.google.com/spreadsheets/d/1rEiu2ZRV0YEAVNjqT8bFaLvSXqCHz1uxsWnjPT-bKUw/edit?usp=sharing
Enjoy the workouts and reach out if you have any questions
Coach, Franco
P.S.
1. Try Our Small Group Personal Training For the Month of December for A FOOD Donation!
Achieve your health & fitness goals with the attention, knowledge, and accountability you need through working with my extremely knowledgeable and cohesive training philosophy up close and in-person in a like-minded environment.
Just reply back to this email with the word 'Small Group' and we can set up a time to talk about your goals to see if Small Group training is a good fit for you.
2. Train With Me From Anywhere, and For The Month of December, You Can Try My Premium Online Performance Coach Free!
If you can’t make it to my facility in Calgary, you can still train with the best!
I can train you on Skype, FaceTime, Facebook Messenger, or almost any video software that you prefer.
This is exactly like personal training, but it's anywhere you need it to be, and it's even more affordable.
If you are interested in my world-class Premium Online Performance Coaching, anytime & anywhere program, reply with 'Online' and I'll get you all the details.
In case you missed it, Copy and paste the link below to your URL and start training!
docs.google.com/spreadsheets/d/1rEiu2ZRV0YEAVNjqT8bFaLvSXqCHz1uxsWnjPT-bKUw/edit?usp=sharing ... See MoreSee Less
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Well my friends it’s officially the time to give! At COGO Performance Development my little guy’s excited to start the giving! Train the entire month of December for a good donation to our Calgary Food Bank boxes. That’s right, if you give, we give. And together with @calgaryfoodbank we can help #yyc families in need! DM me if you’d like more details, in the meantime, stay healthy and keep giving back to our city. Don’t forget, we are now on the second floor of the very friendly Accurate Fieldhouse #cogoperformance #calgaryfoodbank #yycfitness #giveback #inspiration #yyc #accuratefieldhouse #newlocation ... See MoreSee Less
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Are You Interested In Starting A New Training Program In The New Year? read and receive your free training gift!
I know I’ve asked you this already, but what if you could start your NEW training program right now in December?
I know that people are running around during the Xmas holidays getting their shopping done and probably aren’t budgeting for a new fitness class or personal training.
But what if I told you that you could start training in December and all it would cost you is a non-perishable food item that we will donate to the Calgary Food Bank!
That's right! I give, and then you give, people in need receive, and you start getting in shape before all that good food starts hitting the tables.
As of December 1st, COGO Performance Development is officially situated inside the Accurate Fieldhouse on the second-floor Mezzanine at:
7575 57 St SE, Calgary, AB T2C 5M2
And we’re bringing our signature brand of fitness and sports performance training to you.
Here's a sneak peek at what will be offered at the NEW facility.
Classes - Gen-Atletika Training
First off we have our Gen-Atletika Training classes running early mornings, and two lunch hours a week. If the demand is there, we may open them up a couple more hours a night in the evenings. Our classes are results-oriented and specific to Strength and Conditioning, so you’ll have 3 strength and 2 conditioning days per week.
Wolf Pack Training
This is the pride of CPD, our Wolf Pack Training personal training group. This is groups of 4-6 individuals that are treated as such. We are the only S&C company that offers REAL personal training to that many people within a group. Most “Small Group” training is exactly that; 6 people following a whiteboard fitness program. Not us!
The WPT, is made up of groups of people that want personal training, keep an affordable cost, but still have a personalized experience.
Premium Personal Training
Our Premium Personal Training which as most know has the highest success for yielding results! I’ve been training personal training clients for 9 years and it is where I’ve seen the highest success in fitness and sports performance. This is individualized to your goals but demands the highest dedication since it is also the highest investment. Accountability is paramount.
Premium Online Performance Coach - Club Atletico
Finally, we have our Premium Online Performance Coaching platform up and ready to take on clients anywhere in the world at any time. This is the program most people are looking for that have either time or money constraints. All I need from you is your specific goals, a timeline, and a place that you train at. Leave the programming to me, as I guarantee results, as long as you guarantee putting in the hard work!
I hope this was informative enough for you all. At the moment we are just working on our booking software which will be up by tomorrow. And don't forget, The month a December's cost for training, Donations To Our Calgary Food Bank Box!
Get started and try out this week's Workout Days Of Xmas Gift #15, #16, #18, & #20!
There is a link below for your workout,, please let me know if you have any questions, and remember the weights you choose are based on you but try to challenge yourself every step of the way!
Ok, let's get started!
Disclaimer: Please understand that you are about to embark on a physical journey that may demand cardiovascular as well as physical intensities you are not used to. This is why you should always consult your physician or another healthcare provider before changing your diet or starting an exercise program.
A quick how to do the program for all my NEWBIES wanting to try the workouts:
1. Movement prep - is done first always, this sheet ready's your body for training, all movements have videos
2. Reactive - is done second as a triple-set somewhat like a circuit than you rest for the allotted time
3. Resistance - is done in sections
a - section 1A - is a single set style, you exercise you rest, rest is dependent on your intensity
b - Section 2A, 2B - is a superset, back to back exercises than you rest
c - Section 3A, 3B, 3C - is a triple-set, more of a circuit style, back to back exercises with rest at the end
4. Recovery - is done at the end of all workouts
5. Double-tap any and all exercises on your smartphone screen to OPEN LINK to see exercise videos
Copy this link below into your search bar and get started!
docs.google.com/spreadsheets/d/1rEiu2ZRV0YEAVNjqT8bFaLvSXqCHz1uxsWnjPT-bKUw/edit?usp=sharing
Enjoy the workouts and reach out if you have any questions
Coach, Franco
P.S.
1. Try Our Small Group Personal Training For the Month of December for A FOOD Donation!
Achieve your health & fitness goals with the attention, knowledge, and accountability you need through working with my extremely knowledgeable and cohesive training philosophy up close and in-person in a like-minded environment.
Just reply back to this email with the word 'Small Group' and we can set up a time to talk about your goals to see if Small Group training is a good fit for you.
2. Train With Me From Anywhere, and For The Month of December, You Can Try My Premium Online Performance Coach Free!
If you can’t make it to my facility in Calgary, you can still train with the best!
I can train you on Skype, FaceTime, Facebook Messenger, or almost any video software that you prefer.
This is exactly like personal training, but it's anywhere you need it to be, and it's even more affordable.
If you are interested in my world-class Premium Online Performance Coaching, anytime & anywhere program, reply with 'Online' and I'll get you all the details.
In case you missed it, copy this link below into your search bar and get started!
docs.google.com/spreadsheets/d/1rEiu2ZRV0YEAVNjqT8bFaLvSXqCHz1uxsWnjPT-bKUw/edit?usp=sharing ... See MoreSee Less
Good morning friends!
Well, phase one of the move is done and now I'm just waiting on a little bit of equipment!
A couple power racks, pull up bars, benches and soft plyo boxes.
This little waiting period will just give me time to rest my forearms, since they took a beating in the move!
I will keep you updated.
Thanks again for all of your support, I really appreciate the shares and I want to take this time to also appreciate my lovely wife Nathaly Pizarro for helping me with all of this, she was the second man in farmer walking up and downstairs and taking care of our baby!
and I hope to see you guys wandering into my facility soon for a session.
Her's a couple pictures of the first move!
Enjoy your day, and spread the word that the month of December to all of your friends and family is the cost of a Food Bank Donation!
Also, I've got another Workout Days Of Xmas Gift #13 So contact me if this link doesn't work, and get started on another day of strength training!
docs.google.com/spreadsheets/d/1rEiu2ZRV0YEAVNjqT8bFaLvSXqCHz1uxsWnjPT-bKUw/edit?usp=sharing
Enjoy, and SHARE, SHARE, SHARE!
P.S. If you would like some help achieving your goals there are a couple ways I can help you...
1. Try Our Semi-Private Small Group Training For the Month of December for A FOOD Donation!
Tis the season to give so come and achieve your health & fitness goals with the attention, knowledge, and accountability you need through working with my extremely knowledgeable and cohesive training philosophy up close and in person in a like-minded small group environment. This is not a fitness class, this is personal training in a small group environment that is capped at 6 individuals.
Just reply back to this email with the word 'Small Group PT' and we can set up a time to talk about your goals to see if Small Group training is a good fit for you.
2. Train With Me From Anywhere, and For The Month of December You Can Try My Premium Online Performance Coach Free!
If you can’t make it to my facility in Calgary, you can still train with the best!
I can train you on Skype, FaceTime, Facebook Messenger, or almost any video software that you prefer.
This is exactly like personal training, but it's anywhere you need it to be, and it's even more affordable.
If you are interested in my world class Premium Online Performance Coaching, anytime & anywhere program, reply with 'online' and I'll get you all the details.
In case you missed the Workout Days of Xmas Gift #13!. Click the Link below and get started!
docs.google.com/spreadsheets/d/1rEiu2ZRV0YEAVNjqT8bFaLvSXqCHz1uxsWnjPT-bKUw/edit?usp=sharing ... See MoreSee Less
Photo
It's Moving Day!!!
It's going to be a long day, but worthwhile in the end.
I look forward to seeing some new faces as we grow, and I look forward to seeing some of you in the gym this coming month trying a class or two, or maybe some small group personal training.
And now for the uphill battle to get this gym working smoothly...
In the meantime;
Stay healthy my friends! ... See MoreSee Less
Well, friends, it's official!
COGO Performance Development officially has a new location!
I want you all to know that for the month of December you're all welcome to train your programs or sign up for programs and classes at the gym for a simple food donation.
That's right, I want to start by giving back, and my invite to you is, train any and all services for a simple food donation for every session you want to try.
CPD will bring it to the food bank for Xmas!
I will be introducing the following services for everyone to try, and again, it's for a FOOD DONATION:
First off - we're having our classes capped at 10, 2 kinds, 5 days a week, a schedule will be up soon - Our old and signature Lift Generation and Push Generation are BACK! One focuses on strength training, and the other on your conditioning training.
Second - Small Group Personal Training capped at 6 people/sessions; that's right everyone has their own programs based on their own goals. You could be training right next to one of my Rugby players, Femsport athletes, or a driven soccer mom staying in shape while her kids are at soccer academy training.
Third - Personal Training is your very own session with individual attention given by me, and your training is based on your success session and assessment.
Fourth - Come in for an assessment, and get a Functional Movement Screen and your body composition done and see where your baseline starts.
This will be your start to Small Group Personal Training, Personal Training, and yes even our Premium Online Performance Training.
Fifth - Premium Online Performance Training, if you're in Calgary, and you have a gym you prefer or pay membership at. Come for your assessment mentioned above and receive programming online and become part of a closed and exclusive group, if you follow me from anywhere in the world, contact me to get started on improving your health, fitness, and results, all done online on your schedule.
This also helps for those that have been following my Workout Days Of Xmas Gifts and would like something less general and aimed more so at the results you would like!
So, every session just bring a non-perishable item and get me as your PT as I will be roaming around the gym and fitting you hopefully into a small group, class, PT or OT.
If you bring a friend, That just makes things better and it gives them a chance to see what services I offer. Your friend, as well as yourself, also have the opportunity to get an FMS and body composition if you like.
This is an exciting time in COGO Performance Development and I want to thank you all for being part of this experience with me.
The New address will be:
Accurate Fieldhouse upstairs in the mezzanine
7575 57 St SE, Calgary, AB T2C 5M2
If you text, call or email me this weekend I'll be starting the moving process possibly Sunday.
Stay in contact if you'd like more info, and there will be a new gym software for booking your sessions soon. In the meantime let me know when you want to stop by and try any of our services.
The Month of December will be a soft opening and the grand opening will be in January, so stay tuned!
FINALLY; PLEASE SHARE, SHARE, SHARE, SHARE!
Have a great weekend, my heart is full, and let the Xmas giving begin!
Coach, Franco ... See MoreSee Less
Photo
Well for some reason I have been trying to post on my page but there's a weird glitch and my posts don't get posted...
This, of course, doesn't help me or you the reader but it really is a problem for my business!
So there's a countdown right now, and it involves a new facility and home for COGO Performance Development.
I'm very excited because it gives me the possibility to grow once again. There's going to be a new training structure, and there's going to be a whole new look and feel to your holistic experience at CPD.
If this plan goes through, I want everyone to know that I will be inviting everyone to train any and all programs, whether it's one of my signature classes; LIFT GEN, or PUSH GEN. My NEW Small Group Personal Training, or just Private Training. For all NEW Clients, you can train the month of December for a food donation.
But, for now, let's cross our fingers and hope I get the facility!
It's the gift of giving and I'm still giving free online workouts for you to try. I've changed the style a bit so text, FB messenger, or email me franco@cogofitness.com if you'd like the link to the Google sheet and start working out!
We're on Workout Days of Xmas Gift #9 today which is conditioning, but the Workout sheet is still up!
Well, I'm out!
Stay healthy my friends...
P.S. If you would like some help achieving your goals there is a couple ways I can help...
1. Try Our Semi-Private Small Group Training For the Month of December for A FOOD Donation!
Achieve your health & fitness goals with the attention, knowledge, and accountability you need through working with my extremely knowledgeable and cohesive training philosophy up close and in-person in a like-minded environment.
Just reply back to this email with the word 'Small Group' and we can set up a time to talk about your goals to see if Small Group training is a good fit for you.
2. Train With Me From Anywhere, and For The Month of December, You Can Try My Premium Online Performance Coach Free!
If you can’t make it to my facility in Calgary, you can still train with the best!
I can train you on Skype, FaceTime, Facebook Messenger, or almost any video software that you prefer.
This is exactly like personal training, but it's anywhere you need it to be, and it's even more affordable.
If you are interested in my world-class Premium Online Performance Coaching, anytime & anywhere program, reply with 'online' and I'll get you all the details. ... See MoreSee Less
OOPS! if you'd like the workout, email me and I will give you access to the link to Google sheets!
Good morning folks!
Here's a little Monday Motivation for you.
In life, we have to press on. Simple isn't it?
Or is it? Sometimes we get hit with things and our reactions create a ripple effect, which in turn affects many around us.
I lose a client to personal trials, I lose much more than an income, I lose a friend, I lose a relationship, a conversation, a camaraderie.
It's how we handle these losses. Sure I can hustle and get a new client, but the loss stays with me even as I try and develop a new relationship.
But, we have to press on.
We have to take a shot at life in everything we do, or we try.
Without trying, how will you know if you can succeed?
Without going for it, how do you know if you like it or not?
But here's the worst, if you have the recipe to succeed, and you don't even use it, who do you have to blame?
Take the time for a little self-reflection, find motivation, in the most innocuous places if you must, but press on.
Fall forward if you can, so that you can get up looking forward.
Here's a quote I love very much because of its simplicity and it's to the point and sums up everything I've just said.
'You miss 100 percent of the shots you never take.'
Wayne Gretzky
Start this week off strong, make the effort, and take baby steps.
Stay healthy my friends,
Coach, Franco
P.S. If you would like some help achieving your goals there are a few ways I can help...
1. Try Our Private or Semi-Private Personal Training
Achieve your health & fitness goals with the attention, knowledge, and accountability you need through working with my extremely knowledgeable and cohesive training philosophy up close and in person.
Just reply back to this email with the word 'Private' and we can set up a time to talk about your goals to see if personal training is a good fit for you.
2. Train With Me From Anywhere.
If you can’t make it to my facility in Calgary, you can still train with the best!
I can train you on Skype, FaceTime, Facebook Messenger, or almost any video software that you prefer.
This is exactly like personal training, but it's anywhere you need it to be, and it's even more affordable.
If you are interested in my world-class, anytime & anywhere program, reply with 'online' and I'll get you all the details.
3. Try A Little of Everything with My Complete Jump Start Program in DECEMBER.
The Complete Jump Start Program allows you to try all of my services for a low price. This allows you to fit the best fit for you to reach your goals.
The Complete Jumpstart includes 4 semi-private personal training sessions, 2 private personal training sessions, 1 week of virtual sessions (online), an in-depth assessment, an individualized program design, Video access to all exercises prescribed, and access to my facility for 30 days, for only $97!
That’s over $300 in savings! Just email with the word ‘Complete’ in the subject line. ... See MoreSee Less
Today's workout!
As some of you know that are part of my email list, you know that I'm doing the Workout Days Of Xmas. and today we're up to Gift #4. This runs right up to December 25, so DM me if you want access to the sheets with the weight workouts, and they do change every second day.
Here's today's email for your enjoyment and the Cardio workout to boot!
Today's gift is back to conditioning!
Today we are going to try out a little HIIT... High-Intensity Interval Training; but I'm going to teach you what true HIIT is though.
The word is loosely thrown around and it's understandable why, for years now, trainers have played with ratios of work to rest time, and really with one intention; how hard can they hurt you.
On the other side of the coin though to the trainer's defense, most of you out there have wanted to feel like the earned your pay.
True, HIIT, is really based on the first two words, 'High Intensity.'
A sprinter, for example, is pushing his highest intensity within 10 seconds if you get my drift, so if I was to ask him to repeat it 10 to 20 times, his distance would start to shorten at some point to maintain that intensity for those 10 seconds.
So in lieu of the great sprinters of our times, let us train an Alactic session.
Now a little tidbit, most teams like soccer, hockey, rugby, lacrosse, even football, are Aerobic-Alactic. Meaning they run all day with many bursts of sprints here and there lasting no more than 10 seconds.
Now remember last time, I explained the importance of the 'oxidative' system, this is pure ATP-cP, the first system used with the fewest chemical steps in used in your body to produce energy, but also very aligned to your fight or flight in your Autonomic Nervous System. It's your ability to go, and go hard right now!
Alright, today's conditioning program is simple:
1. Choose an apparatus for cardio, preferably an assault bike, if not you can use a treadmill, the road for running, a bicycle, elliptical, etc. anything that you can push yourself
2. PUSH YOURSELF to your MAX intensity heart rate for 10 seconds
3. Active recovery is 1 - 2 minutes, this means keep moving while your heart rate drops
4. Repetitions - 10 - 20 times
5. Goal - write down your distance, and see if you can improve the next time around
Alright friends, stay tuned for one last workout tomorrow for the week. I will be supplying you with 5 workouts a week, print them off if it helps as they will disappear and a new one will take its place.
Now I don't want to jinx it, so I won't say anything until it happens, but positive vibes as BIG news might be coming our way at COGO Performance Development, so stay tuned!
Enjoy the Workout today!
Coach, Franco
P.S. If you would like some help achieving your goals there are a few ways I can help...
1. Try Our Private or Semi-Private Personal Training
Achieve your health & fitness goals with the attention, knowledge, and accountability you need through working with my extremely knowledgeable and cohesive training philosophy up close and in person.
Just reply back to this email with the word 'Private' and we can set up a time to talk about your goals to see if personal training is a good fit for you.
2. Train With Me From Anywhere.
If you can’t make it to my facility in Calgary, you can still train with the best!
I can train you on Skype, FaceTime, Facebook Messenger, or almost any video software that you prefer.
This is exactly like personal training, but it's anywhere you need it to be, and it's even more affordable.
If you are interested in my world-class, anytime & anywhere program, reply with 'online' and I'll get you all the details.
3. Try A Little of Everything with My Complete Jump Start Program.
The Complete Jump Start Program allows you to try all of my services for a low price. This allows you to fit the best fit for you to reach your goals.
The Complete Jumpstart includes 6 semi-private personal training sessions, 1 private personal training session, 1 week of virtual sessions, an in-depth assessment, an individualized program design, Video access to all exercises prescribed, and access to my facility for 30 days, for only $200!
If you want to check out everything I do and get some fantastic results in the process this is an amazing deal. Just reply back to this email with 'Complete' and I'll get you over the details. ... See MoreSee Less
Wow!
When babies just don't feel like sleeping they just don't!
My little burger bear thought it was a good idea to wake us all up with some crying at midnight and thought it might be better if he was just soothed and relaxed to look around, and see if there were some festivities going on without him...
He knows how to throw a wrench into that sleep operation we got going here that's for sure!
But. it's still a workday, and there's still my peeps to inspire. Life gets a little hard at times but work keeps going, and from some of the coaching I've been receiving, it's all about putting myself out there and putting content and info out there so that I can create relationships.
There were times in my life that I felt I had to be better, I had to be faster, I had to try and work harder even though that last one; laziness would take over at times. I did this because I was the smaller guy.
Well, I stopped worrying about my size many, many years ago. Or what people thought, or what kind of negative influences I allowed in my life.
I also woke up one day, and I had 2 kids and a beautiful wife and life got harder, or did it?
I want everyone to succeed in this group, and I want everyone in this group to look at the hard things they have in their lives at this point and see how they've taken those little steps to make small successes.
Remember that we are not entitled to have great bodies, or win races, play better golf, or master our sport. We earn those things. That is the only thing if any that I can pass down to my kids; earn it.
You're doing great guys, so keep at it one small step at a time. Can't do 3 or 4 sets, then do 2, and tomorrow do better.
Stay humble and stay healthy my friends and enjoy this short video...
www.youtube.com/watch?v=3sK3wJAxGfs ... See MoreSee Less
Video
Just in case, I haven't gone anywhere!
I'm still here and still growing...
Life is full of surprises, but it's the work you put in that reaps the highest benefits.
Remember when you approached me with interest in rising above your challenges? Well, I'm still here waiting patiently for you to pull that trigger; I want to walk alongside you when you're ready.
Remember that chat we had on a text? I'm still here ready with the recipe you were looking for that will help you reach your goals.
Remember when last we chatted about the possibility of maybe getting started because you weren't happy with yourself? I'm a phone call away, ready to show you a different way to think so that you see what you're really capable of.
You all have a story to tell, and I'm here waiting to help you out of that hole you've dug.
I'm your coach, I'm your trainer and I'm your friend. Shit gets hard sometimes, I'm the guy that directs that energy into something positive, and I do it in the most holistic way; I teach you how to move.
Coach Franco,
P.S.
If you want to work with me One-On-One and reach your desired results faster than you’ve ever been able to, then your very own Personal Training Coach is probably what you need. Personalized care is the keyword emphasizing exactly what you’ll get from a movement screen based analysis; which will transfer to your first program. Come in for your first assessment and consultation, and see if we’re a good fit for each other. If this interests you please COMMENT; I’m in!
If you know that you’re INDEPENDENT and can train in your home, or at your local gym in the area, but you just need the right template to keep you from plateauing and not achieving the results you desire. Then maybe my Premium Online Performance Coaching Platform is exactly what you need. Almost 400 exercise videos created on Vimeo, Your very own personalized training program, and an exclusive and private community of like-minded individuals working towards their goals. If this sounds like you then just comment; COACH! ... See MoreSee Less
Journeys start in different manners and I always laugh at mine in Brazilian Jiujitsu. Mine started in 2006 in Australia. And after travels and lots of living, a change in career, no time, got time, where do I go train...
You get the picture.
It’s even funnier to me when I see my very good and old friend @stone_deaf_forever back home in Perth wearing his black belt. Especially when we started at the same time. Journeys can take a thousand steps, and some can take a lifetime. I chose to go back to it 2 years ago, and last night after a great rolling session, walking in injured but determined to keep learning and after last weeks 2hour test, I was pleasantly surprised to get 2 more stripes. Thank you @stone_deaf_forever for always being that reminder that life doesn’t get in the way, rather what I choose to prioritize. Thank you to my wife @natatat_cat for her constant support for the sport I love, and very soon I’ll be joined by our oldest who already enjoys a good roll with tickle tapouts. And thank you for my BJJ family at @brazilianjiujitsufightclub your constant support and nagging and your pursuit of excellence is uncanny, blue belt here I come. #bjj #martialarts #journey #family #perseverance #love #yyc #brazilianjiujitsu #faixabranca ... See MoreSee Less
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WAKE UP!!
Get Inspired!!
And Get to work!!
Goals are reached with one foot after the other, change one bad habit at a time.
You want to succeed in your sport? You want to lose 5 more pounds? You want to clean up your life? Or maybe you're already there and you want to edge your competition...
Just work on changing ONE bad habit, work it, fight it, and you will conquer one thing you don't like in your life. Maybe it's excuses, maybe it's too tired, maybe, maybe, maybe...
I train you all because I want to see what people are capable of. I want to see what decisions people will make to succeed. I layout foundations for those that want be better versions of themselves.
And you're here because you know that you want to be better than what you already are.
I'm here working on what I'm worth today and every day, what will you do?
Be great...
P.S.
If you want to start working with me on Personal Training ask me about the options I offer and please don't assume you can't afford it. I take clients once a week to 6 times a week. The most personalized programming that guarantees results! Just say, "I want PT" in the comments.
Also if Online Coaching is more your style of training, then you came to the right person. Be part of a community where there are constant inspiration and education. Your personalized program, videos, coaching and again, a great private community!
If any of this interests you, just say "I'm in" in the comments. Don't be shy, and always share!
www.youtube.com/watch?v=hbkZrOU1Zag ... See MoreSee Less
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