A little fairy tale for some light reading this weekend. See where you stack up when it comes to understanding value and personal training. Click on the link in my bio. #enjoy #funread #personaltrainer #personaltraining #value #priorities #yyc #yycfitness #fitness #3littlepigs ... See MoreSee Less
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Checkout the new blog on the new website which is still under construction, but hey that’s never stopped me from moving forward. Now this particular blog may piss a lot of people off, and or enlighten others, but know that it is simply to educate especially with summer around the corner... #12weekchallenge #12weekfail #sustainable #injuryprevention #fail #trainingadaptations #cogoperformance #healthyliving #yyc #yycfitness ... See MoreSee Less
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Here @teamversamc with my Physio getting my foot popped! Whether I’m #training clients at this fantastic facility or getting work done, I’m always happy to be part of this #fantastic #family! A week off training; looks like the bike will be my friend this week. @brazilianjiujitsufightclub I’m almost back to 100%see y’all soon! ... See MoreSee Less
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Soooo we’re at the #hustle part of the day.... welcome back @carissairwin to #2019 and some #metabolic #stimulation #cogoperformance #boxing #handicapable #noobstacles #fitnessmotivation #yyc ... See MoreSee Less
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Just another day at COGO Performance Development, keeping my mind and body sharp every day to be a better trainer. ... See MoreSee Less
Always an adventure taking on new clients with new challenges. Every client is looking for an adaptation to achieve, so regardless of their challenges the training has to meet those goals.
Stay healthy my friends! ... See MoreSee Less
Hey gang,
As you can see, there's a little something coming. COGO Fitness + Performance is in the midst of a transition, and for various reasons. After being CFP for so many years and transitioning between facilities, or working for a few employers in the training game I had to have a hard look at my company, my values and what I stand for. I looked at my clients past and present and made a realization in regards to quality of services, or what services I want to apply to my clients for that matter.
Well, I felt it was time to make a change, The company formerly known as COGO Fitness + Performance will have a facelift, a new logo, backend system as well as a brand new name. We will now be called COGO Performance Development. I feel that the new transition represents what I do best, and that inspires clients to perform at their best in all facets of their lives. This starts with foundations and development, this comes with taking my training experiences whether athletic, adaptive, or general fitness and building upon goals, or specifics.
The new brand will be taking on some very specific roles and responsibilities. I will be offering specific services, as well as specific products based on my work.
Services:
-Personal Training
-Semi-Private Training
-Adaptive Sports Training
-Online Performance Coaching
Products:
A quick note, the only products I will be focusing on will be on Training Programs. My programs are sport specific and will demand accountability as you will be on your own once purchased, but will come with plenty of information guiding you throughout the process. Programs are based on
12 - 16weeks depending on the off-season and although you see the sport below, I do work on position specifics as well. Although most teams run their own in-season training, I urge you to also consider the in-season maintenance programs as well.
-Rugby
-Golf
-Hockey
-Long Distance Runners
-BJJ
-Soccer
-Weightlifting
-Powerlifting
-Football
-Tournament Karate
The systems I've developed for building programs have come from training experience in the past, as well as in-depth research when it comes to each of these sports. At the end of the day, I still put science first when it comes to the programming of all athletes.
I look forward to working with you and helping you develop the foundations that will lead to the improved performance of your specific sport and or general life.
Stay healthy my friends... ... See MoreSee Less
When looking at your training and you want to hit those complex movements, pull back, assess your sport, and start with the foundations in your first phase. Heres a look at an exercise movement incorporated into a phase 3 of a golf strength and conditioning program. Train smart my friends and you will achieve the adaptation you’re going for! ... See MoreSee Less
Great little vid showcasing some of the training I do with the competitive golf community! ... See MoreSee Less
Oops I definitely should’ve posted this to our page! If you’re looking for personal training, semi-private or online training let me interview you and see if we’re a good fit, if I can help you reach your potential, and or if I have the space in my schedule. Text or call 403-837-1023 ... See MoreSee Less
A new read of a new transition that is about to happen, a new company, and new experiences to come! ... See MoreSee Less
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