5 Reasons why 12 week shredded-weight loss programs will most often fail you

Franco Gomez 12 week, Adaptation, injury prevention, sustainable, Uncategorized, weight loss Leave a Comment

How many of you have seen or experienced a 3 month or 12-week training program that promises success? I’m sure there’s a high percentage of you that have experienced this or have family or friends that have gone through this, and some have seen success and others not. Now there is a caveat to those that succeeded in weight loss …