5 Reasons why 12 week shredded-weight loss programs will most often fail you

Franco Gomez 12 week, Adaptation, injury prevention, sustainable, Uncategorized, weight loss Leave a Comment

How many of you have seen or experienced a 3 month or 12-week training program that promises success? I’m sure there’s a high percentage of you that have experienced this or have family or friends that have gone through this, and some have seen success and others not. Now there is a caveat to those that succeeded in weight loss …

How The 3 Little pigs Can Teach Us The Value of Personal Training

Franco Gomez long term goals, personal training, short term goals, Uncategorized, Value Leave a Comment

How The 3 Little pigs can teach us the value of personal training Ok, maybe it’s having fairy tales and nursery rhymes around my 2-year-old. But I also have to thank my wife for keeping the creative thinking fun and young in our house. So my wife and I were sitting in the car and we’re talking about a new …