COGO Performance Development is a performance and fitness oriented company that specializes in attaining the information needed to fit the training to the individual; not the other way around. This is a collaborative relationship between trainer and client and this system helps us get to know each other better so that we can succeed in attaining your goals. Whether you are a budding athlete or a post-partum mom, we are a results oriented company that believes highly in communication, education, and accountability. This means that we ask you to trust the process, put in the work, and we promise results. The only difference between us and the rest; we tailor your suit, so that it fits you and we stand beside you through your journey. Whether online or in person.


Coach Franco

Einstein once said, “Be yourself; everyone else is taken.” Well, I am a father and a husband to a beautiful family, and I own a business in an industry that I am very passionate about. These are my greatest accomplishments; and I can’t be anymore myself then that. I was a professional journeyman and pressure welder for 17 years. Although this does not define me, it was the long way around to get to an incredible career in the fitness industry. I started, now COGO Performance Development in 2011, and although I was a fish out of water, I knew I had found a home in this wonderful community of educators. It’s brought me so much joy, friendships, relationships, education, and my family of course. I owe it so much that coaching is my way of giving back. My name is Franco Gomez, I am a graduate of the Mount Royal University Personal Fitness Trainer Program. I am proud to call myself your Coach, and look forward to welcoming you to my community. Click on either option below if you’re interested in improving your life.